Clinical Pilates is individualized pilates, tailored uniquely to you using current physical therapy principles and evidence-based research. An initial consultation by our licensed physical therapists and pilates instructors will assess your movement patterns, medical history, and goals.
Clinical pilates will be applied in conjunction with traditional physical therapy modalities to further assist you in reaching your goals. It is an ideal exercise modality for rehabilitation of joint hypermobility, sports injury, pregnancy and post-partum, movement dysfunctions, and spinal instabilities.
At Balance+Flow Physio, we have licensed physical therapists who are also licensed pilates instructors with years of experience implementing pilates and physical therapy principles together.
Clinical pilates will be applied in conjunction with traditional physical therapy modalities to further assist you in reaching your goals. It is an ideal exercise modality for rehabilitation of joint hypermobility, sports injury, pregnancy and post-partum, movement dysfunctions, and spinal instabilities.
At Balance+Flow Physio, we have licensed physical therapists who are also licensed pilates instructors with years of experience implementing pilates and physical therapy principles together.
Conditions pilates can support:
Proven benefits of pilates:
- General joint hypermobility and Ehlers-Danlos Syndrome
- Sports injuries
- General movement dysfunctions
- Repetitive Stress Injuries
- Pregnancy and postpartum
- Poor Posture
- Neck pain
- Low Back pain
- Spinal dysfunctions and scoliosis
Proven benefits of pilates:
- Improve joint stability
- Improve trunk and core strength
- Increase flexibility
- Improve body awareness and joint proprioception
- Increase blood circulation
- Improve posture
- Decrease pain
